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Training Log Archive: HannahMay

In the 1 days ending Apr 11:

activity # timemileskm+m
  Fartlek1 34:12 4.53(7:33) 7.29(4:41)
  Total1 34:12 4.53(7:33) 7.29(4:41)

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Th

Thursday Apr 11 #

7 AM

Fartlek 34:12 [3] 4.53 mi (7:33 / mi)

5 jog. 2min, 1min (1min recov.s) x 5. 5ish jog
Done up thru Dore via Limb Ln

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