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Training Log Archive: HannahMay

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Unspecified1 37:00 5.1(7:15) 8.21(4:30)
  Total1 37:00 5.1(7:15) 8.21(4:30)

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Tu

Tuesday Apr 16, 2019 #

6 PM

Unspecified intervals 37:00 [4] 5.1 mi (7:15 / mi)

1200m (79, 2:42, 4:05). 10 min recov. 4 x 400m (200 jogged recov.s). 600ish jog. 4 x 150m
Totally copied this sesh from Nerja last year! Really enjoyed it, altho thighs shot to pieces on strides and cool-down wi Lil !

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