Unspecified intervals 37:00 [4] 5.1 mi (7:15 / mi)
1200m (79, 2:42, 4:05). 10 min recov. 4 x 400m (200 jogged recov.s). 600ish jog. 4 x 150m
Totally copied this sesh from Nerja last year! Really enjoyed it, altho thighs shot to pieces on strides and cool-down wi Lil !