Unspecified intervals 45:00 [4] 6.2 mi (7:15 / mi)
5 x (800m, jog 100, 200m, jog 300) [i.e. km.s broken up]
Was so good to be back running and at the track! Had to have abit longer off than planned after Barcelona due to allergic reaction and swollen ankles. Felt good tonight and was happy to manage 5 sets, altho was running on my own ~ the one time I turn up to train with the group they're all missing due to race tomorrow!!