Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahMay

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Unspecified1 25:42 3.41(7:32) 5.49(4:41)
  Total1 25:42 3.41(7:32) 5.49(4:41)

«»
0:25
0:00
» now
Th

Thursday Aug 1, 2019 #

8 AM

Unspecified tempo 25:42 [3] 3.41 mi (7:32 / mi)

5 jog, 12 min hard, 8ish jog - inc'ing 4 x strides
Done out towards Dore along Limb Lane, turning round at top of little kick up. Happy to do a 6:39 mile

« Earlier | Later »