Training Log Archive: HannahMayIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
7 AM
Fartlek 36:46 [3] 4.98 mi (7:23 / mi)
6 jog. 3, 2, 3, 2, 3, 2, 2, 1 (1 min in-between efforts). 6ish jog.
Done out along limb lane and up thru Dore. Abit frosty in parts which meant I had to be careful / run in rd abit
Done out along limb lane and up thru Dore. Abit frosty in parts which meant I had to be careful / run in rd abit