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Training Log Archive: HannahMay

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Unspecified1 25:11 3.51(7:10) 5.65(4:27)
  Total1 25:11 3.51(7:10) 5.65(4:27)

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Mo

Monday Nov 11, 2019 #

6 AM

Unspecified tempo 25:11 [3] 3.51 mi (7:10 / mi)

5 jog, 15 hard, 5 jog
Done out along limb lane towards Dore, turning round after c. halfway and coming back same way

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