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Training Log Archive: HannahMay

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Unspecified1 59:00 7.8(7:34) 12.55(4:42)
  Total1 59:00 7.8(7:34) 12.55(4:42)

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Wednesday Nov 13, 2019 #

6 PM

Unspecified intervals 59:00 [4] 7.8 mi (7:34 / mi)

6 x 800m (done off 5:30). 500m pudding.
800s done in: 2:42, 41, 43, 46, 45, 48. 500 done in 1:35.
Really cold before and after but enjoyed the session. Large group which meant some slow starts to reps, and was abit frosty on the top bend too!

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