Unspecified intervals 59:00 [4] 7.8 mi (7:34 / mi)
6 x 800m (done off 5:30). 500m pudding.
800s done in: 2:42, 41, 43, 46, 45, 48. 500 done in 1:35.
Really cold before and after but enjoyed the session. Large group which meant some slow starts to reps, and was abit frosty on the top bend too!