Training Log Archive: HannahMayIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
6 PM
Unspecified intervals 1:00:06 [4] 8.6 mi (6:59 / mi)
4 x 5 mins (90 sec recov.s). 8 x 100m turnarounds, done off 20 secs.
Reached c.1420-1395m on the 5min reps. This is down on last time as it was so frosty and slippy on both bends - almost felt like doing a fartlek run trying to get going again on the straights! Pudding was meant to be 2 x 400m but had to be changed in order to avoid the bends!
Reached c.1420-1395m on the 5min reps. This is down on last time as it was so frosty and slippy on both bends - almost felt like doing a fartlek run trying to get going again on the straights! Pudding was meant to be 2 x 400m but had to be changed in order to avoid the bends!