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Training Log Archive: HannahMay

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Unspecified1 30:10 4.24(7:07) 6.82(4:25)
  Total1 30:10 4.24(7:07) 6.82(4:25)

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Mo

Monday Feb 3, 2020 #

7 AM

Unspecified tempo 30:10 [3] 4.24 mi (7:07 / mi)

5 jog, 20 min hard, 5 jog
Done on (a very windy!) limb ln and up thru Dore and back same way

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