Unspecified intervals 1:15:00 [4] 10.7 mi (7:01 / mi)
Hill session of 10 mins, 10 x strides across top of field, 10 mins, 5 x strides up hill, 10 mins, c.5:30 mins hill sprints loop
Touch sesh given to weather - gale force winds and hail in parts. Felt like training in an Arctic wind tunnel :L all good practice (y)