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Training Log Archive: HannahMay

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Steady Run2 2:04:22 11.2(11:06) 18.02(6:54)
  Unspecified1 45:00 5.1(8:49) 8.21(5:29)
  Road Race1 18:24 3.11(5:55) 5.01(3:41)
  Total4 3:07:46 19.41(9:40) 31.24(6:01)

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Saturday Oct 1, 2016 #

9 AM

Road Race race 18:24 [5] 3.11 mi (5:55 / mi)

Newcastle Parkrun. 9th (first female) in 18:24, 80.43%.
It was a nice course, esp with the km markers which was handy! Was abit too far back on the start line and had to skirt round on grass at the beginning. Happy that it's a 23sec PB - kno I can go faster on this course and with more training. All in all a good morning :)

Wednesday Sep 28, 2016 #

11 AM

Steady Run 44:14 [2] 4.0 mi (11:04 / mi)

Around Leazes, Nuns Moor and Town Moor . 4 x 30ish sec strides.
An old cycling man offered my some of his water cos i looked to be going so quick!! Reminded me of running in Bzn :')

Tuesday Sep 27, 2016 #

8 AM

Unspecified intervals 45:00 [4] 5.1 mi (8:49 / mi)

5 x 5mins. 75sec classic recov.s.
Done round town moor and felt good :D

Sunday Sep 25, 2016 #

9 AM

Steady Run 1:20:08 [2] 7.2 mi (11:08 / mi)

First run from my very nice new home in Ncl! Went around the local parks :-)

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