Training Log Archive: HannahMayIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
9 AM
Fartlek 46:46 [3] 5.1 mi (9:10 / mi)
6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 8:30ish jog After a frustrating and slow start trying to find my way to the quayside I eventually found the path and had a good run! :)
Thursday Oct 6, 2016 #
8 AM
Steady Run 46:21 [3] 4.2 mi (11:02 / mi)
Around lower park of town moor via nuns moor :)
Monday Oct 3, 2016 #
6 PM
Unspecified intervals 25:00 [4] 3.0 mi (8:20 / mi)
First (very light) session with the uni group - 200m continuous relay for 10mins (I did 6 x 200m)
Sunday Oct 2, 2016 #
8 AM
Steady Run 1:30:27 [2] 8.2 mi (11:02 / mi)
Done on town moor then more of the parks round there (which i discovered from running up the 2 town moor hills!)
So nice to be back up to 90mins, and on such a lovely clear and crisp day aswell, altho i'm gonna have to start wearing my running gloves..!
So nice to be back up to 90mins, and on such a lovely clear and crisp day aswell, altho i'm gonna have to start wearing my running gloves..!