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Training Log Archive: HannahMay

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Steady Run2 2:17:26 12.5(11:00) 20.12(6:50)
  Unspecified2 1:17:09 9.1(8:29) 14.65(5:16)
  Total4 3:34:35 21.6(9:56) 34.76(6:10)

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Saturday Oct 15, 2016 #

8 AM

Steady Run 46:25 [2] 4.3 mi (10:48 / mi)

Down to Quayside as far as I could go to the L, then along the R abit for going back up
NGL it wasn't strictly steady...but hey i felt good! :D

Thursday Oct 13, 2016 #

8 AM

Unspecified tempo 40:09 [3] 4.5 mi (8:55 / mi)

8:30 jog, 24mins hard, 7:30 jog.
Done around Nun's Moor, Town Moor and Leazes Park :)

Tuesday Oct 11, 2016 #

6 PM

Unspecified intervals 37:00 [4] 4.6 mi (8:03 / mi)

5 x 100m turnarounds (i.e. about 10m recov.s), 4 x 800m (90sec recov.s), 5 x 100m turnarounds.
Only know my 3rd 800 splits: 80 and 2:45.
Was abit of a diff sesh to what i'm used to, but i enjoyed it and it was so good to be back on the track properly :D

Sunday Oct 9, 2016 #

8 AM

Steady Run 1:31:01 [2] 8.2 mi (11:06 / mi)

Nuns moor, exhibition park, town moor, and a found the other nuns moor!
Good run (Y) i seem to find a new park every time..!

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