Unspecified intervals 37:00  4.6 mi (8:03 / mi)
5 x 100m turnarounds (i.e. about 10m recov.s), 4 x 800m (90sec recov.s), 5 x 100m turnarounds.
Only know my 3rd 800 splits: 80 and 2:45.
Was abit of a diff sesh to what i'm used to, but i enjoyed it and it was so good to be back on the track properly :D