Training Log Archive: HannahMayIn the 7 days ending Nov 5, 2016:
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Wednesday Nov 2, 2016 #
7 AM
Steady Run 33:15 [2] 3.0 mi (11:05 / mi)
Out along town moor straight and down field to gate then back, wobbling round leazes park abit at the end. 4 x 30ish sec strides.
Felt surprisingly really good!! :D nippy but lovely to be out as the sun was rising on a clear blue day <3 excited for Mansfield at the weekend!
Felt surprisingly really good!! :D nippy but lovely to be out as the sun was rising on a clear blue day <3 excited for Mansfield at the weekend!
Tuesday Nov 1, 2016 #
6 PM
Unspecified intervals 40:00 [4] 5.1 mi (7:51 / mi)
4 x 100m turnarounds, 400m, 2 x 600m, 1km, 2 x 600m, 400m, 4 x 100m turnarounds.
60sec recov after 400, 90sec recov.s after 600s, 2min recov after 1km.
Done in: 76, 2:00, 2:03, 3:34, 2:04, 2:04, 79
60sec recov after 400, 90sec recov.s after 600s, 2min recov after 1km.
Done in: 76, 2:00, 2:03, 3:34, 2:04, 2:04, 79
Sunday Oct 30, 2016 #
8 AM
Steady Run 1:30:17 [2] 8.2 mi (11:01 / mi)
Wobbly route at first trying to find jesmond dene rd, eventually found it and had a lovely time in the dene - looking forward to many more runs in there! :')