Training Log Archive: HannahMayIn the 7 days ending Jul 29, 2017:
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Thursday Jul 27, 2017 #
8 AM
Fartlek 30:09 [3] 3.0 mi (10:03 / mi)
8 jog, 30, 1min, 1:30, 2min, 1:30, 1min, 30, c.6:30 jog.
Along limb lane to dore, up brickhouse lane and past garden centre, then back down main road. Was so good to do some speedwork again! :D
Along limb lane to dore, up brickhouse lane and past garden centre, then back down main road. Was so good to do some speedwork again! :D
Tuesday Jul 25, 2017 #
8 AM
Steady Run 30:56 [2] 2.7 mi (11:27 / mi)
Up gennels and along rd to farm, up Lil's cycling hill to pav, up ringinglow rod to handgram, then back to pav, turning R and coming home from there
Sunday Jul 23, 2017 #
8 AM
Steady Run 1:00:51 [2] 5.3 mi (11:29 / mi)
Up mayfield, down long line, up track next to rutted field and straight on up Lil's cycling hill, round 3 sides of birkdale field and back via barn res
Felt good fitnesswise (surprising given tramlines last night!), ankle felt abit sore/tender tho which is strange - was a bit like it yesterday too so everything crossed it's nothing serious
Felt good fitnesswise (surprising given tramlines last night!), ankle felt abit sore/tender tho which is strange - was a bit like it yesterday too so everything crossed it's nothing serious