Steady Run 1:00:13 [2] 5.4 mi (11:09 / mi)
Along rd to winfell, up limb, thru lady cannings and back down houndklirk, down ringinglow rod and turning first L and thru to a loop of goat's field, back via gennel onto parkhead rd
Well, i had to stop twice cos of bad stomach (Bella Italia last night after worlds in Ldn!) which was pretty horrific, but after that the last 10mins felt really good in terms of both stomach and legs!!!