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Training Log Archive: HannahMay

In the 7 days ending Aug 19:

activity # timemileskm+m
  Steady Run2 1:37:03 8.7(11:09) 14.0(6:56)
  Fartlek1 38:20 4.0(9:35) 6.44(5:57)
  Unspecified1 30:04 3.5(8:35) 5.63(5:20)
  Total4 2:45:27 16.2(10:13) 26.07(6:21)

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Saturday Aug 19 #

8 AM

Unspecified tempo 30:04 [3] 3.5 mi (8:35 / mi)

5 jog, 20 hard, 5 jog. 4 x 25ish sec strides across field at top of gennels (ie the olde classic!)
Out along rod toward dore, turning back at base of long line. Up croft lane and thru all gates of farm to the top field, looping abit there before strides. Back via bottom of arms hill and up

Thursday Aug 17 #

8 AM

Steady Run 36:46 [2] 3.3 mi (11:08 / mi)

Up ringinglow rod and back down limb, right to rod at bottom.
Done steadily with Dad, just after finding out Lil's fantastic exam results!

Tuesday Aug 15 #

8 AM

Fartlek 38:20 [3] 4.0 mi (9:35 / mi)

5 jog, 30, 1, 1:30, 2, 2:30, 3, 2:30, 2, 1:30, 1, 30, 5 jog.
Done out along limb lane, up brickhouse to around tigers ground and back same way

Sunday Aug 13 #

8 AM

Steady Run 1:00:17 [2] 5.4 mi (11:10 / mi)

Nice last run in Jesmond dene, accompanied by clear blue skies :')
Inspired by the GB 4x100m men winning the gold last night - first time we've won it at the world champs! :D only issue was dicky stomach last 15mins again :S managed not to pause this time tho

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