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Training Log Archive: HannahMay

In the 7 days ending Sep 2:

activity # timemileskm+m
  Steady Run2 1:32:25 8.1(11:25) 13.03(7:05)
  Unspecified1 25:16 2.6(9:43) 4.18(6:02)
  Total3 1:57:41 10.7(11:00) 17.22(6:50)

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Friday Sep 1 #

8 AM

Unspecified tempo 25:16 [3] 2.6 mi (9:43 / mi)

5 jog, 15 hard, 5 jog
Feeling tough but that's understandable due to running on hol! Included abit of the hill up toward Tragaki

Wednesday Aug 30 #

8 AM

Steady Run 30:10 [2] 2.6 mi (11:36 / mi)

First run in the Greek heat of Zakynthos done with Dad out along main road :)

Monday Aug 28 #

9 AM

Steady Run 1:02:15 [2] 5.5 mi (11:19 / mi)

Up mayfield valley and ridic' hill to observation point, crossing over the road and thru fields there and to behind houndkirk, thru trees then back down ringinglow rod, turning R at pav'
Was achey but i expected that given parkrun on sat' and dancing in wellies all day at Leeds Fest yesterday (take me back..!)

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