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Training Log Archive: HannahMay

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Steady Run2 1:24:03 7.5(11:12) 12.07(6:58)
  Fartlek1 34:41 3.9(8:54) 6.28(5:32)
  Unspecified1 32:17 3.5(9:13) 5.63(5:44)
  Total4 2:31:01 14.9(10:08) 23.98(6:18)

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Friday Sep 8, 2017 #

8 AM

Fartlek 34:41 [3] 3.9 mi (8:54 / mi)

5 jog. 4, 4, 4, 2, 2, 1, 1 (1 min recov.s inbetween). c.5 jog
To Dore via limb lane, turning round at base of long line and coming back same way

Wednesday Sep 6, 2017 #

8 AM

Unspecified tempo 32:17 [3] 3.5 mi (9:13 / mi)

5 jog, 20 hard, 7ish jog.
Out to near base of long line, then up croft lane and Lil's cycling hill, then past birkdale pav and thru barn res', then to home.
Felt really good after the toughness of running hol hol! (Y)

Monday Sep 4, 2017 #

8 AM

Steady Run 30:45 [2] 2.7 mi (11:23 / mi)

Up towards Tragaki, then back and finishing up on beach which was a lovely end :-)

Sunday Sep 3, 2017 #

8 AM

Steady Run 53:18 [2] 4.8 mi (11:06 / mi)

Out along beach then up road with Dad...ending up by the vineyards which we'd previously walked past (plus a nice dog, and many scary others who were coming out of their gate to yap at us :( - made me put a spurt on!). Ended up being longer than we both planned, but we made it back in one piece!!

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