5 jog, 20 hard, 7ish jog. Out to near base of long line, then up croft lane and Lil's cycling hill, then past birkdale pav and thru barn res', then to home. Felt really good after the toughness of running hol hol! (Y)
Out along beach then up road with Dad...ending up by the vineyards which we'd previously walked past (plus a nice dog, and many scary others who were coming out of their gate to yap at us :( - made me put a spurt on!). Ended up being longer than we both planned, but we made it back in one piece!!