Unspecified intervals 48:00 [4] 5.7 mi (8:25 / mi)
2, 3, 4, 5, 5, 4, 3, 2 mins. 75 secs recov (ie 28mins hard - same as last week but in a different order)
Felt to be moving well and really enjoyed it - felt refreshed after my really easy day excercise-wise yesterday :-) we were running wherever we wanted again, but when i was occasionally with ppl it felt good, and i think i preferred this pyramid order compared to last weeks!