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Training Log Archive: HannahMay

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Steady Run2 2:10:48 11.6(11:17) 18.67(7:00)
  Unspecified1 35:00 4.8(7:17) 7.72(4:32)
  Total3 2:45:48 16.4(10:07) 26.39(6:17)

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Thursday Nov 16, 2017 #

10 AM

Steady Run 39:01 [2] 3.4 mi (11:29 / mi)

Up ringinglow rod and back down limb, up limb valley climbs. 4 x strides.
Was really nice to do it with Lil :D (despite fairly mank weather!)

Tuesday Nov 14, 2017 #

6 PM

Unspecified intervals 35:00 [4] 4.8 mi (7:17 / mi)

5 x 1km, done off 6mins.
As the SYXC is only 6km this weekend Keith said to stick at 5 1km.s and aim for quality. Was apprehensive about it as i've had a touch of cold since yesterday, but was relieved with how it went - my splits sounded pretty standard and i didn't fade too much (:

Sunday Nov 12, 2017 #

9 AM

Steady Run 1:31:47 [2] 8.2 mi (11:12 / mi)

Along main rd then up sheephill, along houndklirk to end then back and thru lady cannings, down limb valley to bottom, then up track parallel to rutted field, thru all the gates and back via barn res :)

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