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Training Log Archive: HannahMay

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Steady Run2 1:04:39 5.7(11:21) 9.17(7:03)
  XC1 22:30 3.8(5:55) 6.12(3:41)
  Total3 1:27:09 9.5(9:10) 15.29(5:42)

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Thursday Nov 23, 2017 #

7 AM

Steady Run 33:59 [2] 3.0 mi (11:20 / mi)

Down dobcorft rd then up millhouses ln. Up harley then arms hill to top and back down parkhead rd
Been a long time since i've done this route! and I bumped into mamma at the base of arms hill on my way back!!

Tuesday Nov 21, 2017 #

7 AM

Steady Run 30:40 [2] 2.7 mi (11:22 / mi)

Along limb lane and up thru dore, turning round abit after parade of shops
Having steady 3-run week - as me and Dad calc'd I've been running for about 20wks !

Sunday Nov 19, 2017 #

12 PM

XC race 22:30 [5] 3.8 mi (5:55 / mi)

SYXC 3, Penistone, 6.1km (1 medium and 2 long laps) in 22:30. 6th
Pretty disappointing but i guess not so surprising given the touch of cold i've had this week - was feeling better fri and sat but funny throat came back this morning :S it was really frustrating as i kept losing ground every time we went downhill, but can take heart from the fact that i was strong on the uphills and in the chasing pack til basically the end

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