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Training Log Archive: HannahMay

In the 7 days ending Dec 2:

activity # timemileskm+m
  Steady Run2 1:45:06 9.4(11:11) 15.13(6:57)
  Unspecified1 36:00 5.0(7:12) 8.05(4:28)
  Total3 2:21:06 14.4(9:48) 23.18(6:05)

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Thursday Nov 30 #

7 AM

Steady Run 29:37 [2] 2.6 mi (11:24 / mi)

Along rd to winfell then straight up to tigers rugby ground and back same way
Bozeman-esque running in the sub-0 temps and blue-sky sunrise :;)

Tuesday Nov 28 #

6 PM

Unspecified intervals 36:00 [4] 5.0 mi (7:12 / mi)

4 x 1200m. Done in 4:11, 4:12, 4:13, 4:16
Was further down the pecking order than I'd like and abit off it in terms of times, but didn't feel horrific! - just not quite on it

Sunday Nov 26 #

9 AM

Steady Run 1:15:29 [2] 6.8 mi (11:06 / mi)

Along rd to winfell then up limb, thru lady cannings then along houndkirk to the turnoff to burbage, then straight back and down limb and back along rd
abit icy in parts (esp copperass!), but i loved it ~ Felt noticeably better :D reckon it's due to a combo of a easy week and feel like i'm eventually (touch wood!) getting properly over this light cold :')

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