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Training Log Archive: HannahMay

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Steady Run2 1:51:58 10.0(11:12) 16.09(6:57)
  Fartlek1 30:24 3.5(8:41) 5.63(5:24)
  Total3 2:22:22 13.5(10:33) 21.73(6:33)

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Friday Dec 8, 2017 #

9 AM

Steady Run 34:53 [2] 3.1 mi (11:15 / mi)

Along rd to winfell, up limb valley climbs and Lil's cycling hill, to pav then thru fields (and some snow drifts !), down to farm then back via arms hill
So nice to get to wear my yaks on a clear day - i.e. v Bozeman-esque! :')

Tuesday Dec 5, 2017 #

7 AM

Fartlek 30:24 [3] 3.5 mi (8:41 / mi)

5 jog. 3 hard, 2 hard, 1 min recov.s. (x 3) 5 jog
Along limb lane to dore, turning round near top of hill, c.15:30, then back same way.
Felt real nice to be running quicker!

Sunday Dec 3, 2017 #

8 AM

Steady Run 1:17:05 [2] 6.9 mi (11:10 / mi)

Up mayfield and onto hounkirk, down rocky track to sheephill, then thru dore and along limb lane, up limb valley climbs and back thru farm (where I saw our Lil!)
Enjoyed it, except from a few funny stomach moments

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