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Training Log Archive: HannahMay

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Steady Run3 1:52:49 9.9(11:24) 15.93(7:05)
  Total3 1:52:49 9.9(11:24) 15.93(7:05)

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Sunday Jan 14, 2018 #

10 AM

Steady Run 50:06 [2] 4.3 mi (11:39 / mi)

Up ringinlow rd and onto houndkirk, turning L on track down to sheephill, then straight back along ecclesall rd
Was nice to do it with everyone (altho Mum left us on hounk') :-) was very slow altho i guess that'll probs do me some good (y)

Thursday Jan 11, 2018 #

8 AM

Steady Run 31:36 [2] 2.8 mi (11:17 / mi)

Up ringinglow rod, turning round just b4 pub and coming back same way
Felt surprisingly fairly springy! :D

Tuesday Jan 9, 2018 #

7 AM

Steady Run 31:07 [2] 2.8 mi (11:07 / mi)

Along to dore via limb lane, turning round after c.15:50, then back same way

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