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Training Log Archive: HannahMay

In the 7 days ending Jan 20:

activity # timemileskm+m
  Steady Run2 1:30:47 7.8(11:38) 12.55(7:14)
  Total2 1:30:47 7.8(11:38) 12.55(7:14)

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Thursday Jan 18 #

8 AM

Steady Run 40:41 [2] 3.5 mi (11:37 / mi)

Along rd to base of long lane, up track by rutted field then along rd past farm, along silverdale sprints and back, coming home via croft lane
Phew! Such a loopy (and frustrating) route as there was bad ice in some places and slippy mud in others!

Sunday Jan 14 #

10 AM

Steady Run 50:06 [2] 4.3 mi (11:39 / mi)

Up ringinlow rd and onto houndkirk, turning L on track down to sheephill, then straight back along ecclesall rd
Was nice to do it with everyone (altho Mum left us on hounk') :-) was very slow altho i guess that'll probs do me some good (y)

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