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Training Log Archive: HannahMay

In the 7 days ending Feb 3:

activity # timemileskm+m
  Steady Run3 1:48:21 9.5(11:24) 15.29(7:05)
  Unspecified1 20:31 2.3(8:55) 3.7(5:33)
  Total4 2:08:52 11.8(10:55) 18.99(6:47)

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Friday Feb 2 #

10 AM

Unspecified tempo 20:31 [3] 2.3 mi (8:55 / mi)

Hard between mins 8-15 (ie 7mins hard)
Along rd then limb lane, turning round at top of steep lil' hill.
Well this made a VERY nice change - felt so good! Maybe alot down to the fact that I'd just managed to secure Eminem tickets for this summer!! Such an enjoyable run :D

Thursday Feb 1 #

8 AM

Steady Run 14:30 [1] 1.2 mi (12:05 / mi)

Well this was just redic! Shouldn't have gone out given how icey it was.. thought I'd be able to go into ecclessall woods but I physically couldn't get there! Gonna have to try again tomoz i think!!!

Tuesday Jan 30 #

7 AM

Steady Run 30:31 [2] 2.7 mi (11:18 / mi)

Straight along rd to dore, doing loop up brickhouse to tiger's ground, then back same way :)

Sunday Jan 28 #

9 AM

Steady Run 1:03:20 [2] 5.6 mi (11:19 / mi)

Up long line, turning R at top then R again onto the rocky track up to houndkirk. Down houndk' and back via mayfield
Abit achey legs from yesterday, but so good to be out for an hour(:

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