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Training Log Archive: HannahMay

In the 7 days ending Feb 10:

activity # timemileskm+m
  Steady Run2 1:33:08 8.3(11:13) 13.36(6:58)
  Fartlek1 35:18 4.0(8:50) 6.44(5:29)
  Total3 2:08:26 12.3(10:27) 19.79(6:29)

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Thursday Feb 8 #

8 AM

Fartlek 35:18 [3] 4.0 mi (8:50 / mi)

5 jog. 5, 5, 4, 3, 2, 1 (w/ 1min recov.s). 5 jog
Done along limb lane and up thru dore, turning round after nearly 18mins. Felt pretty good ~ and time to dore seemed pretty good aswell :) abit tired on the last few but all-in-all a good sesh (y)

Tuesday Feb 6 #

7 AM

Steady Run 32:50 [2] 2.9 mi (11:19 / mi)

Down dobcroft rd and up millhouses ln, then up harley, arms hill and down arms hill glade onto parkhead rd

Sunday Feb 4 #

9 AM

Steady Run 1:00:18 [2] 5.4 mi (11:10 / mi)

Along rd to winfell then up limb and onto hounklirk, turning round after c.33:30 (as it got too icy..!), back via ringinlow rod

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