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Training Log Archive: HannahMay

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Steady Run2 1:32:19 8.2(11:16) 13.2(7:00)
  Unspecified1 36:00 4.5(8:00) 7.24(4:58)
  Total3 2:08:19 12.7(10:06) 20.44(6:17)

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Thursday Feb 15, 2018 #

10 AM

Steady Run 30:02 [2] 2.7 mi (11:07 / mi)

Along limb lane to dore, turning round after just over 15mins then back same way
Was so so nice to do a birthday run in the winter sun with Lil :') :') :')

Tuesday Feb 13, 2018 #

6 PM

Unspecified intervals 36:00 [4] 4.5 mi (8:00 / mi)

4 x 4 mins, wi 2min recov.s 4 x strides across infield.
Well it was gunna be mine and Lil's first track sesh in while, but it was so icy that we had to do it on the infield lul! Didn't feel too bad - probs where I left off with the group in Nov, so obv not where I want to be but I'll be having a fortnight off in a few weeks so fingers crossed... Nevertheless it was so nice to be back, esp with our Lil :')

Sunday Feb 11, 2018 #

9 AM

Steady Run 1:02:17 [2] 5.5 mi (11:19 / mi)

Up ringinglow rd and thru woods on hounkirk (climbing under a fallen tree!), along hounkrik to bridge in dip then straight back down, down ringinlow and up to pav then turned R and back
Well this was very fun in a masochistic way!! Absolute blizzard - had to shield me eyes for most of the first half! But when i got onto hounkirk with the wind behind me it was just bliss - gorgeous views (and Eminem in my head haha)

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