Unspecified intervals 36:00  4.5 mi (8:00 / mi)
4 x 4 mins, wi 2min recov.s 4 x strides across infield.
Well it was gunna be mine and Lil's first track sesh in while, but it was so icy that we had to do it on the infield lul! Didn't feel too bad - probs where I left off with the group in Nov, so obv not where I want to be but I'll be having a fortnight off in a few weeks so fingers crossed... Nevertheless it was so nice to be back, esp with our Lil :')