Training Log Archive: HannahMayIn the 7 days ending Apr 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 13, 2018 #
10 AM
Steady Run 54:49 [2] 6.64 mi (8:15 / mi)
Up from caves of nerja to abit past picnic area :) forgot how much easier it is coming back to going out!!
Wednesday Apr 11, 2018 #
10 AM
Unspecified intervals 31:00 [4] 4.5 mi (6:53 / mi)
1200m (74, 2:36, 4:00 - ie got abit excited and set off too fast !), 10min recov, 4 x 400m (76, 78, 80, 82) with 200 jog recov.s. 600 jog recov, 4 x 150m.
Pretty happy with it given i was running on my own and into a strong wind on back straight, and is always good to run on sunny Nerja track :')
Pretty happy with it given i was running on my own and into a strong wind on back straight, and is always good to run on sunny Nerja track :')
Monday Apr 9, 2018 #
10 AM
Steady Run 30:20 [2] 4.07 mi (7:27 / mi)
Done along Limb Lane to Dore with our Lil in the sun :)