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Training Log Archive: HannahMay

In the 7 days ending Apr 21:

activity # timemileskm+m
  Steady Run2 54:21 6.89(7:53) 11.09(4:54)
  Unspecified1 30:02 4.27(7:02) 6.87(4:22)
  Total3 1:24:23 11.16(7:34) 17.96(4:42)

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Saturday Apr 21 #

7 AM

Steady Run 22:13 [2] 2.83 mi (7:51 / mi)

Straight up rd towrads dore, turning round after c.9:20 and doing 4 x (v. enjoyable!) strides on way back

Thursday Apr 19 #

7 AM

Unspecified tempo 30:02 [3] 4.27 mi (7:02 / mi)

5 jog, 20 hard, 5 jog
Done out along limb lane to dore, turning round at parkers lane. Enjoyed it (esp in the warm sun!) and felt pretty good :-)

Monday Apr 16 #

10 AM

Steady Run 32:08 [2] 4.06 mi (7:55 / mi)

Done all together to Maro and back :D

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