Training Log Archive: HannahMayIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
7 AM
Steady Run 22:13 [2] 2.83 mi (7:51 / mi)
Straight up rd towrads dore, turning round after c.9:20 and doing 4 x (v. enjoyable!) strides on way back
Thursday Apr 19, 2018 #
7 AM
Unspecified tempo 30:02 [3] 4.27 mi (7:02 / mi)
5 jog, 20 hard, 5 jog
Done out along limb lane to dore, turning round at parkers lane. Enjoyed it (esp in the warm sun!) and felt pretty good :-)
Done out along limb lane to dore, turning round at parkers lane. Enjoyed it (esp in the warm sun!) and felt pretty good :-)
Monday Apr 16, 2018 #
10 AM
Steady Run 32:08 [2] 4.06 mi (7:55 / mi)
Done all together to Maro and back :D