Training Log Archive: HannahMayIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
12 PM
XC race 24:47 [5] 3.85 mi (6:26 / mi)
SYXC 3 @ Cannon Hall. 6.3km (3 x 2.1km medium laps). 1st in 24:48
Ah sooo happy wi this! Set off just behind the leaders (such as Alice Moore and Hannah Holmes) then went into the front around the end of lap 1. Stretched away from the field from then on and felt really strong; i may have been able to give abit more on last lap if there would have been someone pushing me, but as it was i were a couple of hundred meters ahead of the field (v. useful to have Dad and Nigel Brookes informing me of my gap !!). (23 secs ahead of Lauren, who was 2nd). Dad reckons that if the top R'ham runners would've been there I would've given them a race today. Abit deliriously happy after the race - it's been 3 years and a definite ride since i last won a SYXC. Had forgotten how many cheers you get when you're out in the lead!! Made up today :')
Ah sooo happy wi this! Set off just behind the leaders (such as Alice Moore and Hannah Holmes) then went into the front around the end of lap 1. Stretched away from the field from then on and felt really strong; i may have been able to give abit more on last lap if there would have been someone pushing me, but as it was i were a couple of hundred meters ahead of the field (v. useful to have Dad and Nigel Brookes informing me of my gap !!). (23 secs ahead of Lauren, who was 2nd). Dad reckons that if the top R'ham runners would've been there I would've given them a race today. Abit deliriously happy after the race - it's been 3 years and a definite ride since i last won a SYXC. Had forgotten how many cheers you get when you're out in the lead!! Made up today :')
Thursday Nov 15, 2018 #
8 AM
Steady Run 23:56 [2] 3.12 mi (7:40 / mi)
Up main rd towards base of long line, turning round in usual-ish place after c.10mins. 4 x strides on way back
Felt good :-)
Felt good :-)
Tuesday Nov 13, 2018 #
6 PM
Unspecified intervals 37:00 [4] 5.1 mi (7:15 / mi)
5 x 1km (done as a group off 6mins)
Really happy with how this went. My 400/800 splits were consistent / improving [yes, improving!! :0] throughout the session (mainly late 70s and late2:30s/early2:40s). Felt good and enjoyed it, and was already on a high from passing my driving test then having a good interview earlier today!
Really happy with how this went. My 400/800 splits were consistent / improving [yes, improving!! :0] throughout the session (mainly late 70s and late2:30s/early2:40s). Felt good and enjoyed it, and was already on a high from passing my driving test then having a good interview earlier today!