Training Log Archive: HannahMayIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
9 AM
Steady Run 1:01:33 [2] 7.8 mi (7:53 / mi)
Up Sheephill then rocky track onto Hounkirk, going along there for abit then coming back down Ringinglow Rd and then R past pav and back thru barn res'
Saturday Feb 16, 2019 #
7 AM
Steady Run 30:18 [2] 4.04 mi (7:30 / mi)
Up thru Dore via Limb Ln, turning round after c.15:30
Felt good again! :-)
Felt good again! :-)
Thursday Feb 14, 2019 #
7 AM
Steady Run 20:04 [2] 2.66 mi (7:33 / mi)
Up main rd towards bsae on long line then back
Nice to do a run at this time in the light with no ice/frost/wind/rain!! Pre-bday treat :D
Nice to do a run at this time in the light with no ice/frost/wind/rain!! Pre-bday treat :D
Tuesday Feb 12, 2019 #
6 PM
Unspecified intervals 41:00 [4] 5.7 mi (7:12 / mi)
4 x 1500m. 2 min recov.s
Fancied doing this sesh again (as the set one was a bit of an odd'un!). Was running on my own and not timing them but felt really good so that's a great confidence boost ahead of final XC race next week :-D
Fancied doing this sesh again (as the set one was a bit of an odd'un!). Was running on my own and not timing them but felt really good so that's a great confidence boost ahead of final XC race next week :-D