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Training Log Archive: HannahMay

In the 7 days ending Feb 24:

activity # timemileskm+m
  Steady Run2 54:31 7.48(7:17) 12.04(4:32)
  XC1 31:15 5.0(6:15) 8.05(3:53)
  Total3 1:25:46 12.48(6:52) 20.08(4:16)

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Saturday Feb 23 #

1 PM

XC race 31:15 [5] 5.0 mi (6:15 / mi)

National XC champs, Harewood House Leeds. 8km (2 laps). 38th in 31:15
Yes - 38th!! I.e. only 1 place down from my since magical-seeming run at intercounties 3 years ago!! I've been feeling good on my runs lately, but never 100% sure when you're not running with anyone. Moved thru the field well today (with one spectator telling me I looked "smooth as silk" near the end!!), even overtaking on downhill lol. Nice to be 1st Hallamshire back again (6 secs ahead of Charlotte), and took a few scalps aswell inc'ing Natasha Hatswell :D buzzing so much! To top it off Lil had a great run aswell, and it was so sunny and warm i was in a crop top! Still can't quite believe it haha! Sad having end of season break now given the form I'm in! Best end to the xc season, i couldn't have even dremt of :')

Wednesday Feb 20 #

7 AM

Steady Run 23:49 [2] 3.17 mi (7:31 / mi)

Up main rd towards base of long ln then back, dong 4 x strides on way home :)

Tuesday Feb 19 #

5 PM

Steady Run 30:42 [2] 4.31 mi (7:07 / mi)

Up thru Dore via Limb Lane for half the time then back same way
Felt really good..maybe partly to do with running in the dark :p v surprising given I'd had cofe, tea, rooiboo and 300ml smoothie today!! My garmin seemed to be getting abit hyped too, giving me a 5:06 mile clocking !!

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