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Training Log Archive: HannahMay

In the 7 days ending Mar 10:

activity # timemileskm+m
  Steady Run3 1:39:32 12.86(7:44) 20.7(4:49)
  Total3 1:39:32 12.86(7:44) 20.7(4:49)

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Sunday Mar 10 #

9 AM

Steady Run 45:17 [2] 5.61 mi (8:04 / mi)

Along rd to winfell then up limb, down ringinglow, R at pav and down Lil's cycling hill, down croft ln then looped at bottom of our rd slightly
Cold and snowy/wet!

Saturday Mar 9 #

8 AM

Steady Run 33:49 [2] 4.56 mi (7:25 / mi)

Up thru Dore via Limb Ln then back same way. 4 x strides (time to reinstate summer once a wk strides!)

Thursday Mar 7 #

6 PM

Steady Run 20:26 [2] 2.69 mi (7:36 / mi)

Up main rd towards base on long line then back
Good to be back at it after a nearly 2-wk end-of-season break!

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