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Training Log Archive: HannahMay

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Unspecified1 30:36 4.2(7:17) 6.76(4:32)
  Steady Run1 20:34 2.5(8:14) 4.02(5:07)
  Total2 51:10 6.7(7:38) 10.78(4:45)

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Thursday Mar 14, 2019 #

6 PM

Steady Run 20:34 [2] 2.5 mi (8:14 / mi)

Straight up main rd towards long line and back
Turned out to be a v. bad idea...had been feeling abit nauseous earlier on in the day and then this really knocked me for six :'(

Wednesday Mar 13, 2019 #

3 PM

Unspecified tempo 30:36 [3] 4.2 mi (7:17 / mi)

Up thru Dore via Limb Ln. 2nd mile done hard
Very windy (and abit wet) run! Felt good to be back trying to go abit quicker tho XD

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