Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahMay

In the 7 days ending Mar 31:

activity # timemileskm+m
  Steady Run3 1:49:36 13.31(8:14) 21.42(5:07)
  Unspecified1 34:00 4.53(7:30) 7.29(4:40)
  Total4 2:23:36 17.84(8:03) 28.71(5:00)

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Steady Run 1:06:09 [2] 7.66 mi (8:38 / mi)

Up ringinglow rd then along houndkirk til 35mins, back via birkdale pav
Done wi Lil and Mum :)

Saturday Mar 30 #

8 AM

Unspecified tempo 34:00 [3] 4.53 mi (7:30 / mi)

8 jog, 15 hard, job + 4 strides
Done up thru Dore and back

Wednesday Mar 27 #

7 AM

Steady Run 27:15 [2] 3.52 mi (7:44 / mi)

Done thru ecc' woods, turning round after halfway
Really nice to be running in the light before 7am, and was good to be in the woods for a change (y) feeling hard tho after my illness!

Monday Mar 25 #

7 AM

Steady Run 16:12 [2] 2.13 mi (7:36 / mi)

Straight up main rd and back
So good to be back - esp' on this gorgeous sunny morning! Been really poorly for about a wk with a sickness bug which had a resurgence :( Hoping I can enjoy being healthy now and get ready for track season :D

« Earlier | Later »