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Training Log Archive: HannahMay

In the 7 days ending Apr 14:

activity # timemileskm+m
  Steady Run2 1:25:17 10.38(8:13) 16.7(5:06)
  Unspecified1 45:00 6.2(7:15) 9.98(4:31)
  Fartlek1 34:12 4.53(7:33) 7.29(4:41)
  Total4 2:44:29 21.11(7:48) 33.97(4:50)

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Steady Run 25:03 [2] 2.98 mi (8:24 / mi)

Through Ecclesall woods to abbey ln then back along rd, going to my usual strides spot for 4 of them

Friday Apr 12 #

9 AM

Steady Run 1:00:14 [2] 7.4 mi (8:08 / mi)

Up Sheephill then L up rocky track onto Houdkirk, going out for a bit then coming straight back down Ringinlow Rd
Loved it in the (cold but) sunshine :-)

Thursday Apr 11 #

7 AM

Fartlek 34:12 [3] 4.53 mi (7:33 / mi)

5 jog. 2min, 1min (1min recov.s) x 5. 5ish jog
Done up thru Dore via Limb Ln

Tuesday Apr 9 #

6 PM

Unspecified intervals 45:00 [4] 6.2 mi (7:15 / mi)

5 x 600m, 5 x 200m (200 jog recov.s)
Well I felt good on the 6s, then basically the same speed on the 2s haha! Definitely more speedwork needed but it was an enjoyable sesh and good to be getting back into the TNT routine :)

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