Unspecified intervals 45:00 [4] 6.2 mi (7:15 / mi)
5 x 600m, 5 x 200m (200 jog recov.s)
Well I felt good on the 6s, then basically the same speed on the 2s haha! Definitely more speedwork needed but it was an enjoyable sesh and good to be getting back into the TNT routine :)