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Training Log Archive: HannahMay

In the 7 days ending Apr 21:

activity # timemileskm+m
  Steady Run2 1:20:18 10.05(7:59) 16.17(4:58)
  Unspecified1 37:00 5.1(7:15) 8.21(4:30)
  Total3 1:57:18 15.15(7:45) 24.38(4:49)

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Thursday Apr 18 #

9 AM

Steady Run 1:00:15 [2] 7.2 mi (8:22 / mi)

Up Mayfield, to gate on hounkirk then down limb, thru rutted field the R down track to winfell and back along rd

Wednesday Apr 17 #

3 PM

Steady Run 20:03 [2] 2.85 mi (7:02 / mi)

Usual 20 minuter straight up main rd towards base of long line and back
So nice to be out in t shirt and shorts! (Y)

Tuesday Apr 16 #

6 PM

Unspecified intervals 37:00 [4] 5.1 mi (7:15 / mi)

1200m (79, 2:42, 4:05). 10 min recov. 4 x 400m (200 jogged recov.s). 600ish jog. 4 x 150m
Totally copied this sesh from Nerja last year! Really enjoyed it, altho thighs shot to pieces on strides and cool-down wi Lil !

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