Training Log Archive: HannahMayIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
9 AM
Steady Run 1:03:59 [2] 7.43 mi (8:37 / mi)
Up ringinglow rd and onto hounkirk, turning round after 34mins and coming back via L at pav
Done with Lil and Mum :)
Done with Lil and Mum :)
Saturday Apr 27, 2019 #
8 AM
Unspecified tempo 30:08 [3] 3.97 mi (7:35 / mi)
5 jog, 20 hard, 5 jog
Done in a damp but very pretty Kelvingrove park in Glasgow
Done in a damp but very pretty Kelvingrove park in Glasgow
Wednesday Apr 24, 2019 #
7 AM
Steady Run 20:21 [2] 2.74 mi (7:26 / mi)
Up main rd towards base on long line then back
Tuesday Apr 23, 2019 #
6 PM
Unspecified intervals 38:00 [4] 5.4 mi (7:02 / mi)
2 x 800m [2:38 and 2:48] (400 jog recov.s), 5 x 400m (300 jog recov.s). 5 x 100m strides along straights on cooldown
Felt a bit flat but hey, maybe all the bank hol travelling has taken it outta me abit. Still a good few wks til first race
Felt a bit flat but hey, maybe all the bank hol travelling has taken it outta me abit. Still a good few wks til first race