Training Log Archive: HannahMayIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
8 AM
Unspecified tempo 26:09 [3] 3.55 mi (7:22 / mi)
7 jog, 12 hard, 7 jog
Done out towards dore via limb ln then back
Done out towards dore via limb ln then back
Saturday Jul 27, 2019 #
9 AM
Steady Run 1:00:05 [2] 7.43 mi (8:05 / mi)
To winfell and back (as I was concerned I'd not locked door - obviously had!), up gennels and along rd to farm, across rutted field and up limb valley, down sheephill and back
Thursday Jul 25, 2019 #
6 AM
Steady Run 23:46 [2] 2.93 mi (8:07 / mi)
Straight up main rd towards long ln, then 4 x strides on way back
V. hot out at 6:15am - on what's predicted to be the hottest day on record! :0
V. hot out at 6:15am - on what's predicted to be the hottest day on record! :0
Tuesday Jul 23, 2019 #
6 PM
Track Race 10:44 [5] 1.86 mi (5:46 / mi)
3km at Stretford. 10:44.93. Splits of 81, 2:41, 5:10, 9:16
What a shocking run :( Just don't know what to put my shite track season down to tbh. Absolutely not zip tonight and not a pleasurable experience :( Guess I've just got to move on as dwelling on this is only going to make me feel crap!
What a shocking run :( Just don't know what to put my shite track season down to tbh. Absolutely not zip tonight and not a pleasurable experience :( Guess I've just got to move on as dwelling on this is only going to make me feel crap!