Track Race 10:44  1.86 mi (5:46 / mi)
3km at Stretford. 10:44.93. Splits of 81, 2:41, 5:10, 9:16
What a shocking run :( Just don't know what to put my shite track season down to tbh. Absolutely not zip tonight and not a pleasurable experience :( Guess I've just got to move on as dwelling on this is only going to make me feel crap!