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Training Log Archive: HannahMay

In the 7 days ending Jul 28:

activity # timemileskm+m
  Steady Run2 1:23:51 10.36(8:06) 16.67(5:02)
  Unspecified1 26:09 3.55(7:22) 5.71(4:35)
  Track Race1 10:44 1.86(5:46) 2.99(3:35)
  Total4 2:00:44 15.77(7:39) 25.38(4:45)

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Sunday Jul 28 #

8 AM

Unspecified tempo 26:09 [3] 3.55 mi (7:22 / mi)

7 jog, 12 hard, 7 jog
Done out towards dore via limb ln then back

Saturday Jul 27 #

9 AM

Steady Run 1:00:05 [2] 7.43 mi (8:05 / mi)

To winfell and back (as I was concerned I'd not locked door - obviously had!), up gennels and along rd to farm, across rutted field and up limb valley, down sheephill and back

Thursday Jul 25 #

6 AM

Steady Run 23:46 [2] 2.93 mi (8:07 / mi)

Straight up main rd towards long ln, then 4 x strides on way back
V. hot out at 6:15am - on what's predicted to be the hottest day on record! :0

Tuesday Jul 23 #

6 PM

Track Race 10:44 [5] 1.86 mi (5:46 / mi)

3km at Stretford. 10:44.93. Splits of 81, 2:41, 5:10, 9:16
What a shocking run :( Just don't know what to put my shite track season down to tbh. Absolutely not zip tonight and not a pleasurable experience :( Guess I've just got to move on as dwelling on this is only going to make me feel crap!

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