Unspecified intervals 28:00  3.9 mi (7:11 / mi)
800m, 10min recov. 400m, 400 jog recov. 4 x 300m, w/ 100 walked recov.s
800 in 79 then 2:43. 400 in 78.
Did this session on my own as I wanted to to a bit more speedwork, and this was one i did around this time last year. Still just feeling flat really :(