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Training Log Archive: HannahMay

In the last 7 days:

activity # timemileskm+m
  Steady Run2 1:20:28 10.56(7:37) 16.99(4:44)
  Unspecified1 35:00 4.8(7:17) 7.72(4:32)
  Total3 1:55:28 15.36(7:31) 24.72(4:40)

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Friday Aug 16 #

9 AM

Steady Run 1:00:16 [2] 7.85 mi (7:41 / mi)

Up mayfield and onto houndkirk, turning round abit after gate. Back down ringinglow rd, L at pav and back thru the gennels onto parkhead rd

Thursday Aug 15 #

6 AM

Steady Run 20:12 [2] 2.71 mi (7:27 / mi)

Up main rd to bus stop near base of long line, and back same way

Tuesday Aug 13 #

6 PM

Unspecified intervals 35:00 [4] 4.8 mi (7:17 / mi)

4 x 1km, with 200 jog recov.s
Running on my own and not timing them but deff.s the best I've felt in a fair while :D Dad thought I looked to be moving abit better too. Hoping to have a more positive last week or so of running before my break so I can go into the new season with some positivity (y)

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