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Training Log Archive: HannahMay

In the 7 days ending Sep 22:

activity # timemileskm+m
  Unspecified1 1:10:00 9.0(7:47) 14.48(4:50)
  Steady Run2 1:03:56 7.96(8:02) 12.81(4:59)
  Road Race1 38:31 6.21(6:12) 9.99(3:51)
  Total4 2:52:27 23.17(7:27) 37.29(4:37)

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Sunday Sep 22 #

9 AM

Road Race race 38:31 [5] 6.21 mi (6:12 / mi)

Sheffield 10km, 3rd woman in 38:31.
First ever 10km race done! :D Happy with the time, as at 5km I was on 19:51 so 2nd half was alot quicker but given the route that's to be expected. My target had been to go sub-40 as I really wasn't sure what i'd be capable of given I've only done two wks of running and this's a hilly course. Set off with first lady then fell back abit and was passed by second female along ecc' rd on way back. Nevertheless didn't feel like I died too badly as not many men passed me in the final few km.s (and I actually held off one in the final run in !!). Overall it was a great experience and buzzing after getting up top three :D

Wednesday Sep 18 #

6 AM

Steady Run 23:50 [2] 3.04 mi (7:50 / mi)

Out along main rd towards long line, then back doing 4 x strides on the way
Again, I was abit stiff when i first got out of bed but then ran into my legs and really enjoyed it. Compression socks will be in action between now and Sheff 10km on Sunday! :D

Tuesday Sep 17 #

6 AM

Steady Run 40:06 [2] 4.92 mi (8:09 / mi)

Up harley then bents rd, up ringinglow rd to around rocking horse shop (c. 21mins), then back same way
Made a real effort to do this slowly, and felt like I ran into my legs to an extent (y)

Monday Sep 16 #

6 PM

Unspecified intervals 1:10:00 [4] 9.0 mi (7:47 / mi)

Done with Nigel's group @ Herringthorpe. 2.5mi warm up. 4.5mi of hill reps, made up of 5 diff' runs (XC spikes on). 2mi cooldown.
Really enjoyed this! Was so good to be back training with a group. Definitely planning on doing more sessions here :) Didn't feel to be moving too badly at all, and was told that I looked strong :-)

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