Training Log Archive: HannahMayIn the 7 days ending Sep 29, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
9 AM
Steady Run 1:35:27 [2] 11.61 mi (8:13 / mi)
Along rd to knowle lane then up there and up ringinglow rd, to end of hounkirk and to fox house, then back along carl walk and down rininglow rd
Nice to be back doing a long'un! Love being out by carl walk aswell
Nice to be back doing a long'un! Love being out by carl walk aswell
Saturday Sep 28, 2019 #
9 AM
Parkrun race 18:40 [5] 3.11 mi (6:00 / mi)
Endcliffe Parkrun, 21st (& 2nd female ) in 18:40 (came thru roughly halfway in 9:14). 79.29%
Enjoyed this - consciously tried not to set off too quick, so it was psychologically nice to be maintaining / improving my place as the run went on (each of my miles was actually progressively quicker as well !) :)
Enjoyed this - consciously tried not to set off too quick, so it was psychologically nice to be maintaining / improving my place as the run went on (each of my miles was actually progressively quicker as well !) :)
Wednesday Sep 25, 2019 #
6 AM
Steady Run 28:24 [2] 3.71 mi (7:39 / mi)
Along limb ln towards dore, turning round after c.12:30 and coming back same way, doing 4 x strides en route
Tuesday Sep 24, 2019 #
6 AM
Steady Run 40:07 [2] 5.03 mi (7:59 / mi)
Up long line to top and then back, looping a little bit around our rd at end
Definitely felt like I ran into my legs, and enjoyed it despite the torrential downpour!
Definitely felt like I ran into my legs, and enjoyed it despite the torrential downpour!