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Training Log Archive: HannahMay

In the 7 days ending Nov 17:

activity # timemileskm+m
  Steady Run3 2:20:39 17.66(7:58) 28.42(4:57)
  Unspecified2 1:24:11 11.31(7:27) 18.2(4:37)
  Total5 3:44:50 28.97(7:46) 46.62(4:49)

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MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

Steady Run 20:23 [2] 2.64 mi (7:43 / mi)

Usual 20min route up towards base of long line and back

Saturday Nov 16 #

8 AM

Steady Run 1:30:14 [2] 11.2 mi (8:03 / mi)

Up ringinglow rd and to the end of hounkirk, past fox house and through burbage brook, then back down ringinglow rd, L at pav' and looping a little bit near ours

Thursday Nov 14 #

6 AM

Steady Run 30:02 [2] 3.82 mi (7:52 / mi)

Along to dore via limb ln, having to turn around at parade of shops due to lack of lights (!) so looped abit on our rd at end

Wednesday Nov 13 #

6 PM

Unspecified intervals 59:00 [4] 7.8 mi (7:34 / mi)

6 x 800m (done off 5:30). 500m pudding.
800s done in: 2:42, 41, 43, 46, 45, 48. 500 done in 1:35.
Really cold before and after but enjoyed the session. Large group which meant some slow starts to reps, and was abit frosty on the top bend too!

Monday Nov 11 #

6 AM

Unspecified tempo 25:11 [3] 3.51 mi (7:10 / mi)

5 jog, 15 hard, 5 jog
Done out along limb lane towards Dore, turning round after c. halfway and coming back same way

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