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Training Log Archive: HannahMay

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Steady Run2 1:03:32 8.1(7:51) 13.04(4:52)
  Total2 1:03:32 8.1(7:51) 13.04(4:52)

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Sunday Dec 22, 2019 #

12 PM

Steady Run 29:18 [2] 4.02 mi (7:17 / mi)

Up Dore via Limb Ln, looping round onto main rd by base of Long Ln but then turning off R and down Ash House and rejoining Limb Ln to head home along there

Saturday Dec 21, 2019 #

9 AM

Steady Run 34:14 [2] 4.08 mi (8:23 / mi)

Up gennel then down ivy cottage, turning round just after forge dam and extending it slightly on way home by coming down croft ln
Still not 100% but it's so good to be back running after a cold this wk

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