Training Log Archive: HannahMayIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
12 PM
Steady Run 20:09 [2] 2.8 mi (7:12 / mi)
Usual route out toward base of long line and back
...however i got further than i can ever remember doing on this route! :0 lack of sleep is clearly the way forward ;) i think it's probs actually due to having a short break the other wk due to my cold and being in a super +ve place mentally :-)
...however i got further than i can ever remember doing on this route! :0 lack of sleep is clearly the way forward ;) i think it's probs actually due to having a short break the other wk due to my cold and being in a super +ve place mentally :-)
Saturday Dec 28, 2019 #
9 AM
Steady Run 1:30:30 [2] 11.52 mi (7:51 / mi)
Up long line and to ringinglow, then out to redmires and back down ringinglow rd and R at pav
So so nice to be back on my long run after a week off, felt good too despite the v strong wind in parts (y) gorgeous to see the sun out on the water at redmires :')
So so nice to be back on my long run after a week off, felt good too despite the v strong wind in parts (y) gorgeous to see the sun out on the water at redmires :')
Thursday Dec 26, 2019 #
8 AM
Steady Run 30:10 [2] 3.76 mi (8:01 / mi)
Along limb ln and up thru Dore, to just past parade of shops, then back same way
Done w Mum and Lil again :')
Done w Mum and Lil again :')
Wednesday Dec 25, 2019 #
8 AM
Steady Run 30:38 [2] 3.73 mi (8:13 / mi)
Along limb ln and up thru Dore, to just past parade of shops, then back same way
So nice to be running with Mum and Lil to start Crimbo off b4 brioche! :D
So nice to be running with Mum and Lil to start Crimbo off b4 brioche! :D
Monday Dec 23, 2019 #
6 PM
Unspecified intervals 53:00 [4] 7.5 mi (7:04 / mi)
Hill session - c loop (15mins), heart loop (10mins), w loop (10mins). 2 sets of 5 min hills.
As I'm still getting back from my cold Nigel recommended running a lap and missing a lap on the first 3 reps. Glad I did this as I felt good and was the perfect way back into hard running. Thoroughly enjoyable last sesh b4 xmas :D
As I'm still getting back from my cold Nigel recommended running a lap and missing a lap on the first 3 reps. Glad I did this as I felt good and was the perfect way back into hard running. Thoroughly enjoyable last sesh b4 xmas :D