Unspecified intervals 54:00  8.0 mi (6:45 / mi)
4 x 1200m (done off 6:30). 2 x 400m pudding (c. 90 sec recov.s inbetween).
1200s done in 4:13, :18, :17, :18. 400s both done in 76
Wind super strong (wind-tunnel-esque!) on home straight so I'm not paying too much attention to these times. Felt strong and happy with my general consistency (the possible 'fine' if the second pud was over a second slower than the first deffs helped!). Good chat with Nigel before and I'm excited about my running future with him as my coach :-)