Training Log Archive: HannahMayIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
9 AM
Steady Run 44:03 [2] 5.26 mi (8:22 / mi)
Up past trickets to around start of percy pud and back same way
First half done with Mum and Lil which was nice, feeling the race abit in my legs so this steady pace ought to have done me some good!
First half done with Mum and Lil which was nice, feeling the race abit in my legs so this steady pace ought to have done me some good!
Saturday Feb 22, 2020 #
1 PM
XC race 38:06 [5] 5.0 mi (7:37 / mi)
National XC, Wollaton Park, 8km, 70th in 38:06
Garmins said it was more link 9km..! Ngl I'm disappointed with this. The conditions were crazy in terms of water up to your knees at some points so I'm hoping it's more of a case of horses for courses. Know that I've done abit more running coming into this - and felt I had a really strong sesh on Mon - but felt good energy-wise this morning. Got boxed abit at the beginning of the race which set me up badly then I just really didn't enjoy/relish the conditions. Time to move on tho - I've had a strong season and I have the chance to finish well at the intercounties in a fortnight
Garmins said it was more link 9km..! Ngl I'm disappointed with this. The conditions were crazy in terms of water up to your knees at some points so I'm hoping it's more of a case of horses for courses. Know that I've done abit more running coming into this - and felt I had a really strong sesh on Mon - but felt good energy-wise this morning. Got boxed abit at the beginning of the race which set me up badly then I just really didn't enjoy/relish the conditions. Time to move on tho - I've had a strong season and I have the chance to finish well at the intercounties in a fortnight
Thursday Feb 20, 2020 #
8 AM
Steady Run 24:16 [2] 3.02 mi (8:02 / mi)
Down hollins ln, L at bottom and along to holme lane for abit, before turning round after 10 mins and coming back the same way, doing 4 x strides along roscoe bank
Wednesday Feb 19, 2020 #
6 PM
Steady Run 24:02 [2] 3.04 mi (7:54 / mi)
Along 82 dogleg home past church then up to second coop, turning round after 1.5miles and coming back the same way
Was interesting to do my route by miles rather than time for a change, as I think this's something I'll work towards doing
Was interesting to do my route by miles rather than time for a change, as I think this's something I'll work towards doing
Tuesday Feb 18, 2020 #
6 PM
Steady Run 15:04 [2] 1.9 mi (7:56 / mi)
R along roscoe bank, up liberty hill and along deer park til c. halfway, then back same way
Monday Feb 17, 2020 #
6 PM
Unspecified intervals 1:15:00 [4] 10.7 mi (7:01 / mi)
Hill session of 10 mins, 10 x strides across top of field, 10 mins, 5 x strides up hill, 10 mins, c.5:30 mins hill sprints loop
Felt really strong, and felt esp' good on the hill sprints as it felt as tho my form was improving. Really +ve last sesh before the National this Sat :-)
Felt really strong, and felt esp' good on the hill sprints as it felt as tho my form was improving. Really +ve last sesh before the National this Sat :-)